I will show to you how to be mental strong to enjoy the most of your life. Basic habits with base on science evidence that can change your life.
We will talk about, Physical Activity, Nutrition, Mental health and more.
Team
Lucas Luz
40 years old male, born in Rio de Janeiro, Brazil that currently live in the UK.
Visit more that 30 countries.
Graduate in Business, than became lieutenant of the Brazilian Navy.
Jiu Jitsu Black belt 3rd Degree with more than 400 students and 3 schools.
Married and Father.