Physical Activity

Without movement you can't be
Healthy 

Nutrition

The most import thing to keep
your body and mind working
without illness 

Sleep

Nothing are going to work if you
neglect it.

Mental Heathy

The foundation of everything

Community

Humans need humans 

Drugs - Do use it for nothing

Not for sleep, lose weight, relax or get exited.
Fix the problem, don't look for shortcuts.

Phone

I can't be the last thing before go
to sleep, neither the first thing 
after wake up

Do you want to know more?